Training Grounds

Jiu-Jitsu & MMA · Westwood, NJ

201-290-2096
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Class schedule

Weekly class times at Training Grounds in Westwood, NJ. New students start with two free trial classes.

Monday & Wednesday

  • , and

    Ninjas ages 5–7

  • Combat Athlete jiu-jitsu advanced, ranked adults

  • Core jiu-jitsu adults and teens 13+, beginner to intermediate

  • Muay Thai striking, adult program

Tuesday & Thursday

  • Core jiu-jitsu adults and teens 13+

  • Gladiators advanced kids

  • and

    Warriors ages 8–12

  • Core jiu-jitsu adults and teens 13+

  • Combat Athlete advanced, ranked adults

Friday

  • Muay Thai striking, adult program

Saturday

  • Ninjas ages 5–7

  • Warriors ages 8–12

  • Core jiu-jitsu adults and teens 13+

Sunday

Closed

Hours

Doors open and staffed.

Monday
–
Tuesday
–, –
Wednesday
–
Thursday
–, –
Friday
–
Saturday
–
Sunday
Closed

Directions to 24 Booker St, Westwood

Good to know

  • Ninjas and Warriors classes are 45 minutes; adult classes are 1 hour.
  • Gi on Monday and Thursday; no-gi on Tuesday, Wednesday and Saturday.
  • 13-year-olds can join the Warriors teen classes (Tuesday and Thursday at 5:45 pm, Saturday at 11:45 am) or the adult classes.
  • New students start with two free trial classes.

Access our schedule &

Claim your two free trial classes

Secure your spot & get started today.

Open the inquiry form in a new tab

Form not loading? Text us at 201-290-2096.

Access our schedule &

Claim your two free trial classes

Secure your spot & get started today.

Open the inquiry form in a new tab

Form not loading? Text us at 201-290-2096.

5.0456 Google reviews

Daniel Onopa

My family and I traveled all the way from Southern California so my daughter could compete in a BJJ tournament, and we were fortunate enough to connect with Training Grounds MMA before the event. I reached out to see if both of my daughters (13 and 11) could drop in for a class, and from the very beginning, they were incredibly welcoming and accommodating. Coach/Professor Will is an outstanding instructor. The way he teaches is next level! He breaks down scenarios and counters with clear, precise instruction that the kids can actually understand and apply. You can tell immediately that he has the full respect of his students, not just because of his skill, but because of how he carries himself and how much he genuinely cares about their development. He runs a structured, disciplined class while still keeping it engaging and positive. The entire coaching staff was professional, friendly, and made us feel like part of the team right away. The gym itself is very well run and has that rare combination of high-level training and a true family atmosphere. My girls absolutely loved the experience. They walked out more confident, motivated, and excited to keep training. If you’re thinking about putting your kids in martial arts, this is the place. Training Grounds MMA sets the standard. We’ll definitely be dropping in again whenever we’re back competing on the East Coast.

Allison Pierantoni

Our five-year old daughter has been attending Training Grounds’ Ninja class for three months now. She was not exposed to Martial Arts prior to the class and yet she began enjoying the jiu jitsu routines immediately. It’s obvious that Professor Wil puts in an incredible amount of thought and effort into the curriculum in order to keep the kids engaged while also making it a fun learning experience. Coach Peter and Coach Allison are there every day supporting the students and ensuring they are using proper technique. There is also a life skills portion at the end of every class where the students participate in a discussion about various topics such as making good choices, confidence, and courage. It’s been an absolute pleasure to watch our daughter participate in the Training Grounds curriculum over the last few months and we look forward to her continued growth.

Response from Training Grounds

Its awesome having you as part of the TG community here!! Thanks for leaving us a review

Brian Barreto

TG (Training grounds) is such a great place for my child. I wasn’t sure he would take to it coming from Taekwondo. Although, from day 1 he was hooked and I credit that to TG. Their teaching style is conducive to the kids picking up the many moves easily, by repeating each step, also having the children at times repeat key words and then executing the entire moves with a teammate. I love it and best of all my son loves it. He looks forward to his classes and eager to keep learning the discipline of Jujitsu. The staff are very encouraging and patient, definitely a dream team. I particularly like the life lessons they teach towards end of class and the fun game they play towards the very end of class, it makes it fun for the kids. The mix of Jujitsu work, life lessons, and fun makes TG the Jujitsu school for our family! Thanks TG

Response from Training Grounds

Its awesome having you as part of the TG community here!! Thanks for leaving us a review