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Muay Thai kickboxing will give you the best workout of your life while giving you self defense skills with knockout power. It turns your body into a fat burning machine, develops stamina, and gives you physical and mental toughness. Don't just exercise. Do something fun as you shed body fat, dissolve stress and develop the skills and confidence to defend yourself on the street.
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Have you ever got bored with your workout? If so, you probably spent your time either lifting weights... pushing and pulling the handles of a machine... or persuading yourself to keep moving your legs on a bike, treadmill or stair climber. You get bored because these are not very exciting. And it's not a “natural” form of movement. Our Kickboxing classes in Bergen County NJ are different. You'll wonder where the time went. You'll be compelled to keep coming for the fun of it... for how good it feels to get your aggressions out with focused strikes and kicks. You’ll feel the stress melt away. Many students get hooked on day one. And when you start seeing the results, nothing will stop you from your Kickboxing training. And the problem of sticking with your workout program will be solved.
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Muay Thai Kickboxing is referred to as "The Art of the Eight Weapons" because the hands, shins, elbows, and knees are all used as weapons against your opponent. Skill is more important than size or strength and when you know you have top notch striking skill you can walk around assured of your self defense abilities. When you train Kickboxing, you possess the ability to execute strikes using eight points of contact – not just two fists. You'll practice boxing techniques like crosses, backfists, combinations, uppercuts, clipping, and footwork, as well as shin kicks, head kicks, the clinch, and much more. You'll enjoy variety and the thrill of developing powerful fighting skills while you get in awesome physical condition. Our Kickboxing classes in Bergen County NJ have become a habit-forming means of fitness and stress-relief for newbies and experienced martial artists alike
Get StartedNo. Our beginner friendly classes will teach you everything you need to know from your first day.
No competition is not a requirement. In fact the large majority of our students don’t compete whatsoever. They train to get in shape and learn self defense.
Yes our classes are mixed with both men and women
Our classes burn calories and provide the resistance necessary to tone your body. If you can combine the calorie burning body toning effects of the class with a healthy nutrition plan you will develop the type of toned defined body that is characteristic of many of our students.
“I am a police officer so I wanted not just to be able to defend myself but to do in an effective way with control. This program teaches you that.”
“The success of their students and the way I have been treated are a testament to their quality.”
“Great atmosphere, no egos, everyone is super friendly plus you get lots of personal attention.”
“The "Foundations" program which I am participating in has allowed me to learn a new martial arts skill set, lose weight, increase my flexibility both physically and mentally.”
“The atmosphere is one of teamwork, camaraderie and just a real sense of fun and growth.”
“Training Grounds has better equipped me to defend myself. The confidence I have gained is backed by a solid skill set that won’t let me down when I need it most.”
“I am a personal trainer and I can say that the training grounds program will make you stronger, and increase your stamina, all the while giving you solid self defense skills.”
’m the type of of personal that will write negative reviews if I don’t like a place. This…
’m the type of of personal that will write negative reviews if I don’t like a place. This is a completely different experience. It is the best muay thai school that I have ever been to after trying out many schools in North Jersey. Not to mention they have the best business ethics I have ever witnessed before. What a wonderful place!
Paramus, NJ
I mostly lifted weights to stay in shape, but last year I was shown how little it really…
I mostly lifted weights to stay in shape, but last year I was shown how little it really matters if your athleticism and strength isn’t backed up by legitimate technique. After the new years I decided I wanted to better myself and do something I’ve been putting off for a long time. I need to find a gym near where I lived in bergen county that taught both kickboxing and BJJ and chose Training Grounds based off its online reputation. My experience matched what you read online so I recommend it to anyone on the fence about trying it out.
Emerson, NJ
Training Grounds is more than a gym it’s a lifestyle that helps you make progress in all areas…
Training Grounds is more than a gym it’s a lifestyle that helps you make progress in all areas of your life. I needed something more than the monotony of going to the gym. It was hard to stay consistent. The instructors really know their stuff and how to give you the personal attention you need to motivate you.
Westwood, NJ
I’d been searching online for a place to train jiu jitsu and kickboxing and always felt a little…
I’d been searching online for a place to train jiu jitsu and kickboxing and always felt a little intimidated to start being a complete beginner. The office set me up with my first trial class and were very helpful in answering any of my questions. Professor Wil is extremely knowledgeable and is a great teacher who really takes the time to invest in you. If you aren’t in class you’ll get a text or email which is not something I’ve experienced at other schools who don’t really care once you sign up. The students are second to none in their proficiency and their willingness to help each other. If you want to train Muay Thai coach Jordan is excellent too. Training here has become a part of my life.
Demarest, NJ
New students start with two free trial classes.
Muay Thai striking, adult program
Muay Thai striking, adult program
Find out how to start training today! Access our schedule, request more information, reserve a trial class online and learn about our exclusive trial offer for adults and children.
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