training grounds
Jiu-Jitsu & MMA
Girl with gloves on punching a mitt at an mma class

GET IN THE BEST SHAPE OF YOUR LIFE

Girl with gloves on punching a mitt at an mma class

Train Kickboxing In Bergen County NJ. Muay Thai Training For Self Defense And Fitnenss

Muay Thai kickboxing will give you the best workout of your life while giving you self defense skills with knockout power. It turns your body into a fat burning machine, develops stamina, and gives you physical and mental toughness. Don't just exercise. Do something fun as you shed body fat, dissolve stress and develop the skills and confidence to defend yourself on the street.

five men taking a kickboxing class in westwood nj

Kickboxing Classes Eliminate Stress And Helps You To Exercise Consistently

Have you ever got bored with your workout? If so, you probably spent your time either lifting weights... pushing and pulling the handles of a machine... or persuading yourself to keep moving your legs on a bike, treadmill or stair climber. You get bored because these are not very exciting. And it's not a “natural” form of movement. Our Kickboxing classes in Bergen County NJ are different. You'll wonder where the time went. You'll be compelled to keep coming for the fun of it... for how good it feels to get your aggressions out with focused strikes and kicks. You’ll feel the stress melt away. Many students get hooked on day one. And when you start seeing the results, nothing will stop you from your Kickboxing training. And the problem of sticking with your workout program will be solved.

two men doing muay thai in a class

Kickboxing Classes Build Confidence

Muay Thai Kickboxing is referred to as "The Art of the Eight Weapons" because the hands, shins, elbows, and knees are all used as weapons against your opponent. Skill is more important than size or strength and when you know you have top notch striking skill you can walk around assured of your self defense abilities. When you train Kickboxing, you possess the ability to execute strikes using eight points of contact – not just two fists. You'll practice boxing techniques like crosses, backfists, combinations, uppercuts, clipping, and footwork, as well as shin kicks, head kicks, the clinch, and much more. You'll enjoy variety and the thrill of developing powerful fighting skills while you get in awesome physical condition. Our Kickboxing classes in Bergen County NJ have become a habit-forming means of fitness and stress-relief for newbies and experienced martial artists alike

Frequently Asked Questions

Do I have to have prior experience to take Muay Thai classes?

No. Our beginner friendly classes will teach you everything you need to know from your first day.

Do you have to compete?

No competition is not a requirement. In fact the large majority of our students don’t compete whatsoever. They train to get in shape and learn self defense.

Is the class for men only or can women study Muay Thai?

Yes our classes are mixed with both men and women

I struggle with my weight. How can Muay Thai classes help me reach my goals?

Our classes burn calories and provide the resistance necessary to tone your body. If you can combine the calorie burning body toning effects of the class with a healthy nutrition plan you will develop the type of toned defined body that is characteristic of many of our students.

See Our Trial Offer, View Our Schedule, And Reserve Your Spot Today!
  • Dan Sullivan

    “I am a police officer so I wanted not just to be able to defend myself but to do in an effective way with control. This program teaches you that.”
    - Dan Sullivan

  • Josh Vereb

    “The success of their students and the way I have been treated are a testament to their quality.”
    - Joshua Vereb

  • Jason looking happy after getting promoted to the blue belt

    “Great atmosphere, no egos, everyone is super friendly plus you get lots of personal attention.”
    - Jason Schlesier

  • physician paul gaglio surfing in the ocean before he trains mma for self defense in westwood nj

    “The "Foundations" program which I am participating in has allowed me to learn a new martial arts skill set, lose weight, increase my flexibility both physically and mentally.”
    - Paul Gaglio
    Head Of Liver Transplant Surgery

  • Elvin Ramirez In His Jiu-Jitsu Uniform Smiling

    “The atmosphere is one of teamwork, camaraderie and just a real sense of fun and growth.”
    - Elvin Ramirez

  • Chelsea martinez training women’s martial arts in westwood nj

    “Training Grounds has better equipped me to defend myself. The confidence I have gained is backed by a solid skill set that won’t let me down when I need it most.”
    - Chelsea Martinez

  • kelly Lynam smiling in her uniform at her bjj class in westwood

    “I am a personal trainer and I can say that the training grounds program will make you stronger, and increase your stamina, all the while giving you solid self defense skills.”
    - Kelly Lynam

    Gonzalo Navarrete
    Gonzalo Navarrete

    ’m the type of of personal that will write negative reviews if I don’t like a place. This is a completely different experience. It is the best muay thai school that I have ever been to after trying out many schools in North Jersey. Not to mention they have the best business ethics I have ever witnessed before. What a wonderful place!
    Paramus, NJ

    Marsel Kamberaj
    Marsel Kamberaj

    Training Grounds is more than a gym it’s a lifestyle that helps you make progress in all areas of your life. I needed something more than the monotony of going to the gym. It was hard to stay consistent. The instructors really know their stuff and how to give you the personal attention you need to motivate you.
    Westwood, NJ

    Mahavir Singh
    Mahavir Singh

    I mostly lifted weights to stay in shape, but last year I was shown how little it really matters if your athleticism and strength isn’t backed up by legitimate technique. After the new years I decided I wanted to better myself and do something I’ve been putting off for a long time. I need to find a gym near where I lived in bergen county that taught both kickboxing and BJJ and chose Training Grounds based off its online reputation. My experience matched what you read online so I recommend it to anyone on the fence about trying it out.
    Emerson, NJ

    Dan Sullivan
    Dan Sullivan

    I’d been searching online for a place to train jiu jitsu and kickboxing and always felt a little intimidated to start being a complete beginner. The office set me up with my first trial class and were very helpful in answering any of my questions. Professor Wil is extremely knowledgeable and is a great teacher who really takes the time to invest in you. If you aren’t in class you’ll get a text or email which is not something I’ve experienced at other schools who don’t really care once you sign up. The students are second to none in their proficiency and their willingness to help each other. If you want to train Muay Thai coach Jordan is excellent too. Training here has become a part of my life.
    Demarest, NJ

    See Our Trial Offer, View Our Schedule, And Reserve Your Spot Today!

    Find out how to start training today! Access our schedule, request more information, reserve a trial class online and learn about our exclusive trial offer for adults and children.

    Wil Horneff