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Going to a gym isn’t the only way to gain muscle mass and reduce body fat. Try going to a Jiu-Jitsu school instead and try a unique approach to fitness that incorporates total body resistance to both stimulate muscle growth and burn fat. Our Jiu-Jitsu classes are sure to push your body to the max! Additionally, the mental stimulation you get when doing it makes exercise fun.
Confidence comes from the time you spend on the mats learning how to defend yourself. If you are going to put your time in somewhere, put it in a comprehensive martial arts system that has proven itself time and time again as the most effective martial arts ever developed. When you train Gracie Jiu-Jitsu you’ll have the confidence to know you can handle any self defense situation.
Stress is a killer. Gracie Jiu-Jitsu can be a positive avenue for reducing your stress level and decreasing anxiety in your day to day life. As the endorphins start surging from our energetic classes you’ll feel like a new person. Additionally, we make it fun to train. You can expect to learn and grow each time you step on the mat.
Going to the gym can be a chore when you aren’t engaged by what you are doing. And when things are a chore the chances of you sticking with it are slim to none. Jiu-Jitsu is both mentally and physically engaging because you are learning a valuable skill as well as getting in shape. Consistency is key in any workout regimen. When you take Jiu-Jitsu classes at Training Grounds Jiu-Jitsu & MMA you can look forward to fun, engaging classes that help you reach your fitness goals.
This is the best self defense training you are going to get in bergen county. Not only that but it’s the best family environment that you will be a part of. Each member really wants to help each other grow. If you are looking for self defense this is the place to learn it, especially if you want a group of instructors who always prioritize their students growth and class experience.
My boyfriend and I joined here last year. He and I were always interested in learning self defense. As a woman it is extremely empowering to see women in the advanced class who can spar with a man and tap them out! It truly is a woman’s best chance at defending herself. The instructors have been very encouraging and helpful. Lots of personal attention and friendly people.
Great place to learn self defense for all levels. The atmosphere is one of teamwork, camaraderie and just a real sense of fun and growth. If you want to learn self defense in a controlled environment where you don’t have to be worried about reckless students or getting hurt this is the place.
Without a doubt the best martial arts school I have ever been to. It's an amazing way to get in shape. I found this place through online searches for self defense training and they had the best reputation. I was so nervous for my first class and must have sat in the parking lot for at least 15 min lol. I was really worried about a bunch of muscle heads or tough guys looking to let out their aggression on the new guy. It couldn’t be farther from the truth. I was greeted within 10 seconds of walking in by friendly students. The staff answered all my questions. I had the best workout I’ve ever had. Much better than going to the gym where I was bored out of my mind. This place really does deserve the reviews that you see online. I highly recommend it if you want to learn self defense.
I’m a competitive guy have played every high school and middle school sport. I was really looking to learn self defense at a place that had a team atmosphere. I didn’t want it to just be a solitary venture. Training Grounds is the best self defense gym in NJ no matter what your experience level is.