Training Grounds

Jiu-Jitsu & MMA · Westwood, NJ

201-290-2096
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GET IN PEAK SHAPE AND WALK WITH CONFIDENCE

Self Defense Classes Get You In Fighting Shape

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Select The Results You Want To Achieve

two students sparring at a self defense class in westwood nj

Consistency is key in any endeavor especially when it comes to getting in great shape. However, oftentimes the monotony of going to a gym, lifting weights and running on a treadmill is so boring that it's hard to attain that consistency. Why make things harder for yourself when there is an easy solution? When you’re taking self defense classes you’re not looking at a clock or counting reps. Your mind is engaged in learning a skill that could save your life. Ditch the gym and try some self defense training instead.

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bergen county woman being followed by mugger in a parking garage

Are you tired of feeling like a potential victim? Try Our Self Defense Classes.

Do you want the Incredible Self Confidence Of Knowing That You Have The Ability To Handle Yourself And Protect Your Loved One’s No Matter What The Situation? That’s what our self defense classes in bergen county nj can do for you. Taking Self Defense Classes at Training Grounds Jiu-Jitsu & MMA means that you don’t have to be the victim. Our goal is to teach you practical real world self defense while increasing your strength, stamina and flexibility. Getting in shape shouldn’t have to be a chore. It should be fun, engaging, and able to keep you coming back consistently for more. Additionally, self defense should be realistic, practical, and able to be used when it counts most. Our self defense classes for women give you both the confidence to stop an assault and the skills to back it up.

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a women’s self defense class in session with two women practicing together

Self Defense For Women In Our Regular Classes

There is a reason why all combat sports have weight limits.  Strength and size do matter.  When it comes to fighting off an attacker its integral to choose a self defense system that can nullify them.  Brazilian Jiu-Jitsu not only allows you to submit an opponent by breaking limbs and choking them unconscious.  It makes you incredibly difficult to keep on the ground and give you the best chance extricating yourself from a self defense situation.  Not only that but as a by product of consistent training you will gain muscle and lose fat, increase strength and stamina.  Your cardio will go through the roof and you will feel more energetic in your day to day activities.  Your flexibility will increase and your muscles will get rock hard and toned. You’ll develop explosive power, balance, coordination, and increased reaction time all the while de-stressing from work

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two women taking a self defense class together in westwood nj

Self Defense Classes Are Fun

Learning self defense should be fun. Training Grounds has a warm friendly atmosphere and our self defense classes are fun and engaging.  Learning how to defend yourself through our exciting drills, and positional trainings make each class a great experience.  Learning BJJ for self defense is an engaging way to train both your body and mind and when you enjoy the the experience it makes learning so much easier.  You will grow every time you come here.

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two men sparring in a self defense class

Progress At Your Own Pace In Our Self Defense Program

Beginner students don’t do any sparring until they are ready. The self defense training in the Core program focuses on teaching the foundational bread and butter techniques every self defense student must know. It's important that you progress at a pace that feels comfortable to you. No matter if your goal is to earn a black belt, to get in great shape, or to be prepared for a self defense situation, we can help you get there.

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Self Defense Training Eliminates Stress & Supercharges Your Body

Self Defense Training is a great way to relieve anxiety and stress. Your body will be flowing with endorphins and supercharged from the amazing workout you will get all the while having fun. It's hard to workout when you aren’t really interested in what you are doing. That’s why so many people fail when they go to a regular gym and run on a treadmill or lift weights. You’ll never feel like working out is a chore when you train at a self defense school because your mind will always be preoccupied with what you’re learning.

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self defense students lined up to take a picture smiling at the camera in the school

Learn Self Defense In A Welcoming Atmosphere

One of the most common things you will hear from a Training Grounds Self Defense student is how friendly our student body is. Everyone is joined together in the pursuit of a common goal and takes pride in helping out newer members. You’ll never just be a number or a face in the crowd. Chances are you’ll make some life long friends!

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Frequently Asked Questions

Do I need to have taken prior self defense classes to participate?

No experience is required to take self defense classes at Training Grounds. We start you from the ground up and let you progress at the pace you feel comfortable at.

What kind of equipment do I need?

For your first class, just comfortable athletic clothes. Members wear a gi on Mondays and Thursdays and no-gi gear the other days; a mouthguard is optional. For Muay Thai, bring boxing gloves.

As a beginner, do I need to spar?

Sparring is actually detrimental to the beginner before they have learned the fundamentals of self defense. It's like trying to dance before you have learned the dance steps. Our self defense program places an emphasis on drilling and light positional training as a beginner.

My main priority is fitness. Can I expect to lose weight and gain muscle in your self defense classes?

Our self defense classes utilize interval training which is proven to be the most effective way to burn fat. Additionally, by training with a partner you will also have the resistance you need to build muscle. Self defense training produces a toned athletic physique.

Do I need to be in shape before I start training Self Defense?

Nothing that you do prior can get you ready or self defense training like actually doing self defense training. The classes themselves are designed to get you in the shape you need.

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Wil Horneff

See Our Trial Offer, View Our Schedule, And Reserve Your Spot Today!

Find out how to start training today! Access our schedule, request more information, reserve a trial class online and learn about our exclusive trial offer for adults and children.

Get Started Today

Access our schedule &

Claim your two free trial classes

Secure your spot & get started today.

Open the inquiry form in a new tab

Form not loading? Text us at 201-290-2096.

5.0456 Google reviews

Daniel Onopa

My family and I traveled all the way from Southern California so my daughter could compete in a BJJ tournament, and we were fortunate enough to connect with Training Grounds MMA before the event. I reached out to see if both of my daughters (13 and 11) could drop in for a class, and from the very beginning, they were incredibly welcoming and accommodating. Coach/Professor Will is an outstanding instructor. The way he teaches is next level! He breaks down scenarios and counters with clear, precise instruction that the kids can actually understand and apply. You can tell immediately that he has the full respect of his students, not just because of his skill, but because of how he carries himself and how much he genuinely cares about their development. He runs a structured, disciplined class while still keeping it engaging and positive. The entire coaching staff was professional, friendly, and made us feel like part of the team right away. The gym itself is very well run and has that rare combination of high-level training and a true family atmosphere. My girls absolutely loved the experience. They walked out more confident, motivated, and excited to keep training. If you’re thinking about putting your kids in martial arts, this is the place. Training Grounds MMA sets the standard. We’ll definitely be dropping in again whenever we’re back competing on the East Coast.

Allison Pierantoni

Our five-year old daughter has been attending Training Grounds’ Ninja class for three months now. She was not exposed to Martial Arts prior to the class and yet she began enjoying the jiu jitsu routines immediately. It’s obvious that Professor Wil puts in an incredible amount of thought and effort into the curriculum in order to keep the kids engaged while also making it a fun learning experience. Coach Peter and Coach Allison are there every day supporting the students and ensuring they are using proper technique. There is also a life skills portion at the end of every class where the students participate in a discussion about various topics such as making good choices, confidence, and courage. It’s been an absolute pleasure to watch our daughter participate in the Training Grounds curriculum over the last few months and we look forward to her continued growth.

Response from Training Grounds

Its awesome having you as part of the TG community here!! Thanks for leaving us a review

Brian Barreto

TG (Training grounds) is such a great place for my child. I wasn’t sure he would take to it coming from Taekwondo. Although, from day 1 he was hooked and I credit that to TG. Their teaching style is conducive to the kids picking up the many moves easily, by repeating each step, also having the children at times repeat key words and then executing the entire moves with a teammate. I love it and best of all my son loves it. He looks forward to his classes and eager to keep learning the discipline of Jujitsu. The staff are very encouraging and patient, definitely a dream team. I particularly like the life lessons they teach towards end of class and the fun game they play towards the very end of class, it makes it fun for the kids. The mix of Jujitsu work, life lessons, and fun makes TG the Jujitsu school for our family! Thanks TG

Response from Training Grounds

Its awesome having you as part of the TG community here!! Thanks for leaving us a review