BJJ Workout: Spreading the BJJ Fever

What’s up everyone.

Joe here with another Brazilian Jiu Jitsu workout. I call it a workout, but it’s more like a game. This one is really simple, corny, and a fun way to get a high volume of training. It also helps mix things up and train with a variety of people. I call it “BJJ Fever”

BJJ Fever:

Set the timer to 3-6 mins. The round can be a positional or a roll.

1. Get with your partner and do a round. Keep up a good pace. It’s fine to conserve energy, but do not stall.
2.  Afterwards, tell your opponent that he or she is infected with the BJJ Fever. They must now infect 2 other people by doing a round with them and explaining the rules of the game.
3.  Pick another partner and do a round.
4. Repeat the process until the entire academy is infected with BJJ Fever!