{"id":445,"date":"2018-01-24T23:25:12","date_gmt":"2018-01-24T23:25:12","guid":{"rendered":"http:\/\/www.njtraininggrounds.com\/bjj-in-nj\/?p=445"},"modified":"2023-04-10T08:35:46","modified_gmt":"2023-04-10T08:35:46","slug":"how-to-train-harder-the-easy-way","status":"publish","type":"post","link":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/how-to-train-harder-the-easy-way\/","title":{"rendered":"BJJ Workout: Spreading the BJJ Fever"},"content":{"rendered":"

What’s up everyone.<\/p>\n

Joe here with another Brazilian Jiu Jitsu workout. I call it a workout, but it’s more like a game. This one is really simple, corny, and a fun way to get a high volume of training. It also helps mix things up and train with a variety of people. I call it “BJJ Fever”<\/p>\n

BJJ Fever:<\/strong><\/p>\n

Set the timer to 3-6 mins. The round can be a positional or a roll.<\/p>\n

    \n
  1. Get with your partner and do a round.\u00a0Keep up a good pace. It’s fine to conserve energy, but do not stall.<\/li>\n
  2. \u00a0Afterwards, tell your opponent that he or she is infected with the BJJ Fever. They must now infect 2 other people by doing a round with them and explaining the rules of the game.<\/li>\n
  3. \u00a0Pick another partner and do a round.<\/li>\n
  4. Repeat the process until the entire academy is infected with BJJ Fever!<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    What’s up everyone. Joe here with another Brazilian Jiu Jitsu workout. I call it a workout, but it’s more like a game. This one is really simple, corny, and a fun way to get a high volume of training. It also helps mix things up and train with a variety of people. I call it […]<\/p>\n","protected":false},"author":2,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[17,154,169,158,173,181,123,76,163,167],"class_list":{"0":"post-445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bjj-in-nj","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":5,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/posts\/445\/revisions\/2512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/tags?post=445"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/yst_prominent_words?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}