{"id":1040,"date":"2019-05-09T17:07:47","date_gmt":"2019-05-09T17:07:47","guid":{"rendered":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/?page_id=1040"},"modified":"2019-05-09T17:47:02","modified_gmt":"2019-05-09T17:47:02","slug":"new-kids-page","status":"publish","type":"page","link":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/new-kids-page\/","title":{"rendered":"New Kids Page"},"content":{"rendered":"<div class=\"filter-tabs\">\n                 <ul class=\"chips flex-row flex-wrap align-center justify-center\"><\/ul><\/div><div class=\"content flex-row flex-wrap slider-content content-limiter\"><\/div><\/div><div id=\"faqs\">;\n            <h2 class=\"h5 text-center\" style=\"margin: 18px auto\">Frequently Asked Questions<\/h2>\n            <div class=\"faq-grid\">\n                <div class=\"flex-row\">\n                    <div class=\"flex-column cards-column\">\n                        <div class=\"card faq-card grid-item\" data-id=\"1\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>Do I need prior experience in Jiu-Jitsu to start?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">No. All of our Jiu-Jitsu Foundations classes assume no prior BJJ or\n                                        martial\n                                        arts experience. You will experience an energetic class with lots of drilling\n                                        and\n                                        positional training with the personal attention you need to thrive.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <div class=\"card faq-card grid-item\" data-id=\"2\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>What kind of equipment do I need?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">You will need a Gi which is the brazilian jiu jitsu uniform and\n                                        sometimes\n                                        students feel more comfortable with a mouthpiece as well even though its not\n                                        required\n                                        for the Foundations classes.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n\n                            <script type=\"application\/ld+json\">\n                                {\n                                    \"@context\": \"http:\/\/schema.org\",\n                                    \"@type\": \"WebPage\",\n                                    \"mainEntity\": {\n                                        \"@type\": \"Question\",\n                                        \"name\": \"What kind of equipment do I need?\",\n                                        \"text\": \"What kind of equipment do I need?\",\n                                        \"author\": {\n                                            \"@type\": \"Person\",\n                                            \"name\": \"Wil Horneff\"\n                                        },\n                                        \"answerCount\": 1,\n                                        \"acceptedAnswer\": {\n                                            \"@type\": \"Answer\",\n                                            \"author\": {\n                                                \"@type\": \"Person\",\n                                                \"name\": \"Wil Horneff\"\n                                            },\n                                            \"text\": \"You will need a Gi which is the brazilian jiu jitsu uniform and sometimes students feel more comfortable with a mouthpiece as well even though its not required for the Foundations classes.\"\n                                        }\n                                    }\n                                }\n                            <\/script>\n                        <\/div>\n                        <div class=\"card faq-card grid-item\" data-id=\"3\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>As a beginner in BJJ, do I need to spar?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">No there is no sparring in the beginner classes. It&#39;s important\n                                        that\n                                        you\n                                        progress at your own pace. Beginning BJJ students do a lot of drilling and\n                                        positional\n                                        training before they begin sparring.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n\n                            <script type=\"application\/ld+json\">\n                                {\n                                    \"@context\": \"http:\/\/schema.org\",\n                                    \"@type\": \"WebPage\",\n                                    \"mainEntity\": {\n                                        \"@type\": \"Question\",\n                                        \"name\": \"As a beginner in BJJ, do I need to spar?\",\n                                        \"text\": \"As a beginner in BJJ, do I need to spar?\",\n                                        \"author\": {\n                                            \"@type\": \"Person\",\n                                            \"name\": \"Wil Horneff\"\n                                        },\n                                        \"answerCount\": 1,\n                                        \"acceptedAnswer\": {\n                                            \"@type\": \"Answer\",\n                                            \"author\": {\n                                                \"@type\": \"Person\",\n                                                \"name\": \"Wil Horneff\"\n                                            },\n                                            \"text\": \"No there is no sparring in the beginner classes. It is important that you progress at your own pace. Beginning BJJ students do a lot of drilling and positional training before they begin sparring.\"\n                                        }\n                                    }\n                                }\n                            <\/script>\n                        <\/div>\n                        <div class=\"card faq-card grid-item\" data-id=\"4\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>How effective is BJJ for real world self defense?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">BJJ has proven itself time and time again as the best total self\n                                        defense\n                                        system for the real world. It relies on the principles of leverage to allow\n                                        smaller,\n                                        weaker people to defeat much larger, stronger opponents on the ground which is\n                                        where\n                                        most fights wind up.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n\n                            <script type=\"application\/ld+json\">\n                                {\n                                    \"@context\": \"http:\/\/schema.org\",\n                                    \"@type\": \"WebPage\",\n                                    \"mainEntity\": {\n                                        \"@type\": \"Question\",\n                                        \"name\": \"How effective is BJJ for real world self defense?\",\n                                        \"text\": \"How effective is BJJ for real world self defense?\",\n                                        \"author\": {\n                                            \"@type\": \"Person\",\n                                            \"name\": \"Wil Horneff\"\n                                        },\n                                        \"answerCount\": 1,\n                                        \"acceptedAnswer\": {\n                                            \"@type\": \"Answer\",\n                                            \"author\": {\n                                                \"@type\": \"Person\",\n                                                \"name\": \"Wil Horneff\"\n                                            },\n                                            \"text\": \"BJJ has proven itself time and time again as the best total self defense system for the real world. It relies on the principles of leverage to allow smaller, weaker people to defeat much larger, stronger opponents on the ground which is where most fights wind up.\"\n                                        }\n                                    }\n                                }\n                            <\/script>\n                        <\/div>\n                        <div class=\"card faq-card grid-item\" data-id=\"5\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>My main priority is fitness. Can I expect to lose weight and gain muscle by taking\n                                    BJJ\n                                    classes?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">Yes absolutely. Training Jiu-Jitsu engages your core and provides\n                                        the\n                                        resistance training you need to get a strong cut physique. Additionally, the bjj\n                                        training closely resembles interval training which is the most effective way to\n                                        burn\n                                        fat.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n\n                            <script type=\"application\/ld+json\">\n                                {\n                                    \"@context\": \"http:\/\/schema.org\",\n                                    \"@type\": \"WebPage\",\n                                    \"mainEntity\": {\n                                        \"@type\": \"Question\",\n                                        \"name\": \"My main priority is fitness. Can I expect to lose weight and gain muscle by taking BJJ classes?\",\n                                        \"text\": \"My main priority is fitness. Can I expect to lose weight and gain muscle by taking BJJ classes?\",\n                                        \"author\": {\n                                            \"@type\": \"Person\",\n                                            \"name\": \"Wil Horneff\"\n                                        },\n                                        \"answerCount\": 1,\n                                        \"acceptedAnswer\": {\n                                            \"@type\": \"Answer\",\n                                            \"author\": {\n                                                \"@type\": \"Person\",\n                                                \"name\": \"Wil Horneff\"\n                                            },\n                                            \"text\": \"Yes absolutely. Training Jiu-Jitsu engages your core and provides the resistance training you need to get a strong cut physique. Additionally, the bjj training closely resembles interval training which is the most effective way to burn fat.\"\n                                        }\n                                    }\n                                }\n                            <\/script>\n                        <\/div>\n                        <div class=\"card faq-card grid-item\" data-id=\"6\" data-tags=\"all\">\n                            <div class=\"card-question\">\n                                <h5>Do I need to be in shape before I start training brazilian jiu-jitsu?<\/h5>\n                                <div class=\"expand-marker\">\n                                    <svg fill=\"none\" height=\"8\" viewBox=\"0 0 13 8\" width=\"13\"\n                                         xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                        <path d=\"m2.11508.544921 4.59 4.579999 4.59002-4.579998 1.41 1.409998-6.00002 6-6.000002-6z\"\n                                              fill=\"#fff\"><\/path>\n                                    <\/svg>\n                                <\/div>\n                            <\/div>\n                            <div class=\"expanded-content\">\n                                <div class=\"card-content\">\n                                    <p class=\"body2\">No. The foundations program assumes you have no prior experience\n                                        have not\n                                        developed good cardio yet. The classes are designed to push your body and mind\n                                        and to\n                                        get you in fighting shape. However, there are breaks and students can go at\n                                        their own\n                                        pace.<\/p>\n                                <\/div>\n                                <div class=\"card-footer\">\n                                    <button class=\"btn flat-btn read-more\">Read More<\/button>\n                                <\/div>\n                            <\/div>\n\n                            <script type=\"application\/ld+json\">\n                                {\n                                    \"@context\": \"http:\/\/schema.org\",\n                                    \"@type\": \"WebPage\",\n                                    \"mainEntity\": {\n                                        \"@type\": \"Question\",\n                                        \"name\": \"Do I need to be in shape before I start training brazilian jiu-jitsu?\",\n                                        \"text\": \"Do I need to be in shape before I start training brazilian jiu-jitsu?\",\n                                        \"author\": {\n                                            \"@type\": \"Person\",\n                                            \"name\": \"Wil Horneff\"\n                                        },\n                                        \"answerCount\": 1,\n                                        \"acceptedAnswer\": {\n                                            \"@type\": \"Answer\",\n                                            \"author\": {\n                                                \"@type\": \"Person\",\n                                                \"name\": \"Wil Horneff\"\n                                            },\n                                            \"text\": \"No. The foundations program assumes you have no prior experience have not developed good cardio yet. The classes are designed to push your body and mind and to get you in fighting shape. However, there are breaks and students can go at their own pace.\"\n                                        }\n                                    }\n                                }\n                            <\/script>\n                        <\/div>\n                    <\/div>\n                    <div class=\"flex-column cards-column\">\n\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div><section class=\"form-and-video flex-row justify-center flex-wrap width-limiter\">\n        <div data-aos=\"fade-in\" class=\"card card-medium form-card\" style=\"flex-basis: 46.25%\">\n            <div class=\"card-content text-right\" style=\"padding: 0\">\n                <div class=\"title-bar\" style=\"padding: 16px 24px 16px 24px;\">\n                    <h5 class=\"title text-center\"><\/h5>\n                <\/div>\n                <form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"\n                      style=\"padding: 10px 24px 16px 24px;\">\n                    <div style=\"display:none\">\n                        <input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID0\" value=\"1326\"\/>\n                        <input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid0\" value=\"1412\t\"\/>\n                        <input type=\"hidden\" name=\"apiKey\" id=\"apiKey0\" value=\"yv-d8bb4d73149249b5941ddd360c376525\"\/>\n                        <input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID0\" value=\"\"\/>\n                        <input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid0\" value=\"\"\/>\n                    <\/div>\n                    <div class=\"field\">\n                        <input name=\"ab_firstName\" id=\"ab_firstName0\" type=\"text\" required=\"required\"\/> <label\n                            for=\"ab_firstName0\">First Name<\/label>\n                    <\/div>\n                    <div class=\"field\">\n                        <input name=\"ab_lastName\" id=\"ab_lastName0\" type=\"text\" required=\"required\"\/> <label\n                            for=\"ab_lastName0\">Please enter your last name<\/label>\n                    <\/div>\n                    <div class=\"field\">\n                        <input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile0\" value=\"\"\/> <label\n                            for=\"ab_mobile0\">Best Number To Text or Call<\/label>\n                    <\/div>\n                    <div class=\"field\">\n                        <input type=\"email\" required=\"required\" name=\"ab_emailaddress\" id=\"ab_emailaddress0\"\/> <label\n                            for=\"ab_emailaddress0\">Email<\/label>\n                    <\/div>\n                <\/form>\n                <button class=\"btn red-btn submit-btn\">GET STARTED TODAY!<\/button>\n            <\/div>\n        <\/div>\n        <script type=\"application\/ld+json\">\n            {\n                \"@context\": \"http:\/\/schema.org\",\n                \"@type\": \"VideoObject\",\n                \"name\": \"MMA In NJ- Training Grounds Jiu-Jitsu & MMA\",\n                \"description\": \"A look into the Training Grounds Jiu-Jitsu & MMA adult martial arts classes\",\n                \"thumbnailUrl\": \"https:\/\/www.cdn.njtraininggrounds.com\/assets\/images\/steve.png\",\n                \"uploadDate\": \"2013-03-03T04:22:19+00:00\",\n                \"duration\": \"PT1M20S\",\n                \"embedUrl\": \"https:\/\/player.vimeo.com\/video\/311008012\"\n            }\n        <\/script>\n        <div data-aos=\"fade-in\" class=\"card card-medium video-card lazyload\"  style=\"flex-basis:46.25%\"><div style=\"padding:56.25% 0 0 0;position:relative;height: 100% !important;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1004176138?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\" style=\"position:absolute;top:0;left:0;width:100%;height:100%\" title=\"655b54ce7820bb0b71236ce4\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-1040","page","type-page","status-publish","entry"],"_links":{"self":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/pages\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":6,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/pages\/1040\/revisions"}],"predecessor-version":[{"id":1057,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/pages\/1040\/revisions\/1057"}],"wp:attachment":[{"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.njtraininggrounds.com\/bjj-in-nj\/wp-json\/wp\/v2\/yst_prominent_words?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}