Reality Check: Reflections After My First Time in CAP by Mike Chung

It was a difficult drive back home that night.

I had just finished my first CAP class at Training Grounds BJJ & MMA, and was left in a daze.I was unsure what exactly had just happened. The drilling had been a bit more intense than the Foundations classes, but it was the live rolling that had really left an impression on me.

I’d never felt more helpless in my entire life. I wasn’t able to establish any kind of control in my positions and I consistently failed to defend myself against the gamut of moves thrown my way.

Over and over, I found myself thinking, “Wait, you can do that…?” And without fail, I was repeatedly put into a submission or some other extremely uncomfortable position.

If memory serves me correctly, I was tapped out by every single person I rolled with, regardless of whether they were bigger or smaller than me, younger or older. On the drive back home, I felt the thought of quitting slowly creep into my mind.

This honestly came as a bit of a surprise because I generally consider myself to be a committed person.

Playing on my high school football team had taught me the importance of hard work and perseverance. I had been dedicated in my studies all throughout school. And I have volunteer commitments that I attend on a regular basis.

So why, then, did I have the sudden urge to quit jiu jitsu?

Well, for starters, being crushed over and over, with no respite in sight had really taken a chunk out of my ego. It had left me feeling like the worst person on the mats – and that did not feel good. I, like the most of us, enjoy the confidence that comes with success, and it’s this confidence that usually fuels my drive to learn and do more. But at the BJJ gym that night, instead of wins, I was met by a seemingly never-ending chain of losses.

At some point between having my back taken and being rear-naked choked, it became clear that jiu jitsu was difficult, really difficult – and that was when I started to think that jiu jitsu was just maybe “not for me”.

However, upon some self-reflection and a heartfelt conversation with Professor Wil, I came to realize that the dejection I felt was nothing but my own pride. You see, despite having been warned to check my ego at the door, I had failed to strip myself of the often hidden desire to prove that I was better than everyone else. I had foolishly built myself up on false pretenses and was now suffering from having fallen from the perch of my ego.

It was then that I remembered a video I had stumbled upon before. It was of a speech given by Joe Rogan after he received his black belt. For those who may not be familiar with Joe Rogan, he’s currently best known as a podcaster, stand-up comedian, and commentator for the UFC. He’s also a longtime practitioner of jiu jitsu and was one of the biggest reasons why I sought out a Brazilian Jiu Jitsu school in Bergen County.

In the speech, Rogan says,

Becoming really good at jiu jitsu is probably one of the most difficult things a person can do… Because they’re facing reality on a regular basis… People who are in jiu jitsu and train on a regular basis, they’re healthier people. Their egos are healthier… In life, we can all distort our perception of things in order to make ourselves more comfortable, in order to make ourselves accept where we are… In jiu jitsu, reality comes at you in the purest form possible. A life or death struggle using your determination, your focus, your technique, your mind, and your training.”

Watching the video again, I realized that I, too, had just been struck by reality – the fact that, as far as I could tell, I was the worst person on the mats. I had to understand that this was an inevitable part of my Brazilian jiu jitsu journey and that my only currency on the mats, so to speak, was, in fact, my currency on the mats.

Interestingly enough, I also realized the fact that nobody on the mats cared about my standing in the gym as much as I did. In fact, everyone I’d rolled with that night had been nothing but encouraging and helpful.

Again, I was reminded that the only thing discouraging me from jiu jitsu was my own bruised ego.

So, if you ever feel like I did that night, I’d like to sincerely encourage you to pick yourself up and show up at the gym the next day. Remember that you’re not the first person to feel this way and that you most certainly won’t be the last. As Professor Wil says, one must first be the nail before becoming the hammer.

Lastly, remember that there are no shortcuts – so train well, train often, and trust that your time will eventually come. 

— Mike Chung

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5.0456 Google reviews

Daniel Onopa

My family and I traveled all the way from Southern California so my daughter could compete in a BJJ tournament, and we were fortunate enough to connect with Training Grounds MMA before the event. I reached out to see if both of my daughters (13 and 11) could drop in for a class, and from the very beginning, they were incredibly welcoming and accommodating. Coach/Professor Will is an outstanding instructor. The way he teaches is next level! He breaks down scenarios and counters with clear, precise instruction that the kids can actually understand and apply. You can tell immediately that he has the full respect of his students, not just because of his skill, but because of how he carries himself and how much he genuinely cares about their development. He runs a structured, disciplined class while still keeping it engaging and positive. The entire coaching staff was professional, friendly, and made us feel like part of the team right away. The gym itself is very well run and has that rare combination of high-level training and a true family atmosphere. My girls absolutely loved the experience. They walked out more confident, motivated, and excited to keep training. If you’re thinking about putting your kids in martial arts, this is the place. Training Grounds MMA sets the standard. We’ll definitely be dropping in again whenever we’re back competing on the East Coast.

Allison Pierantoni

Our five-year old daughter has been attending Training Grounds’ Ninja class for three months now. She was not exposed to Martial Arts prior to the class and yet she began enjoying the jiu jitsu routines immediately. It’s obvious that Professor Wil puts in an incredible amount of thought and effort into the curriculum in order to keep the kids engaged while also making it a fun learning experience. Coach Peter and Coach Allison are there every day supporting the students and ensuring they are using proper technique. There is also a life skills portion at the end of every class where the students participate in a discussion about various topics such as making good choices, confidence, and courage. It’s been an absolute pleasure to watch our daughter participate in the Training Grounds curriculum over the last few months and we look forward to her continued growth.

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Brian Barreto

TG (Training grounds) is such a great place for my child. I wasn’t sure he would take to it coming from Taekwondo. Although, from day 1 he was hooked and I credit that to TG. Their teaching style is conducive to the kids picking up the many moves easily, by repeating each step, also having the children at times repeat key words and then executing the entire moves with a teammate. I love it and best of all my son loves it. He looks forward to his classes and eager to keep learning the discipline of Jujitsu. The staff are very encouraging and patient, definitely a dream team. I particularly like the life lessons they teach towards end of class and the fun game they play towards the very end of class, it makes it fun for the kids. The mix of Jujitsu work, life lessons, and fun makes TG the Jujitsu school for our family! Thanks TG

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Its awesome having you as part of the TG community here!! Thanks for leaving us a review