- Defend Yourself On Your Feet
- Defend Yourself On The Ground
- Defend Yourself From Multiple Attackers
- Get In The Best Shape Of Your Life
- Gain Strength And Stamina
- Increase Your Flexibility
- Participate In An Activity That Is Engaging Enough To Keep Your Attention Consistently?
We have several instructors and assistant instructors to help teach during each class so you are not stuck with little to no attention or with an instructor who is pulled multiple different directions. Each and every student gets the quality personal attention they deserve.
We feel that each student must be able to progress at the rate they feel comfortable. We understand that 90% of people who walk through our doors have never participated in martial arts before. That’s why we have developed the ultimate beginner program so that you can learn in a comfortable relaxed atmosphere where you can progress at your own rate.
"I like how the Training Grounds style of martial arts is able to be tailored to fit your own body type and strengths."
- Mike Gray
Step By Step Curriculum:
We have a step by step curriculum that takes you from zero experience to black belt whereas most schools have a completely unorganized approach to teaching that hinders your progress and makes it take years longer than it should to reach black belt level.
We don't just teach techniques, we help you reach your goals. We have bi yearly goal setting meetings to help you reach your technique and fitness goals.
"I was looking for a place to learn martial arts in bergen county that would help me set goals and invest in my progress. Training Grounds Martial Arts has not only helped me reach my fitness goals but I've grown as a person."
- Tim McDermott
We have a very friendly and relaxed atmosphere and a strong sense of community. For instance we throw UFC parties, go on outings together, celebrate each other’s birthdays. We are a tight knit community where you aren’t just a number.
Programs For Every Goal:
Our programs are not cookie cutter. What many schools fail to do is customize the programs to fit the students goals. If you are training to be the next UFC world champion you need to train differently than someone who wants to learn street self defense and to get in shape. At Training Grounds it doesn’t matter what your goal is, our programs can get you there.
I am a professor at manhattan community college. I was looking for place to learn martial arts that would keep me interested more than a regular gym where you get bored. BJJ is an excellent sport and at Training Grounds Martial Arts I am surrounded by a bunch of great people.
I never feel like I am too old to train. Wil has created a great environment. It doesn't matter if you are young or old. It's a great exercise that I would recommend to anyone looking for martial arts in bergen county.
- Rafael Corbalan
Lots of schools that teach martial arts in Bergen County are run by instructors who don’t have a legitimate pedigree or who have never competed in their lives. They got their black belt from someone who get their black belt from someone who get their black belt from someone who got their black belt from a legitimate instructor. There are a lot of traditional martial arts in NJ schools becoming part of an association and paying a fee so that they can teach “mma and jiu jitsu classes” when that is not their expertise but is done solely for marketing purposes.
I'm a UFC fighter and a BJJ black belt I can tell you hands down that wil's instruction is the best in Bergen County. You need to give his free trial a try. It's the best martial arts school in bergen county.
- Tim Credeur